Simple and none exotic, yet what your body needs most to stay fit

FabenGetachew

All foods contain calories and can be possiblecauses for fat formation, but certain foods can also promote the reduction ofbody fat and weight loss because of theminerals and vitamins they contain,or because theyhave less calories and at the same time needa complex digestion and assimilation process, or others create a sense of fullness even when consumed in small amounts.Consuming these foods, over a period of time and in the right quantities, will definitely make sure that the fat profile starts reducing.

Garlic
Minerals and oils contained in garlic have properties that increase metabolism and facilitatethe breaking down of unhealthy fats that will lead to high cholesterol levels. Garlic isalso known to increasebody temperature and therefore aid thebody burn fat more efficiently. It can be added  to food as flavoring but one should be careful about the amount of garlic consumed as anything in excess may be harmful.