Of myths and truth
Feben Getachew
When it comes to nutrition it can be very difficult to tell between what is a fact and what is a myth. Indeed, myths about nutrition have been around for so many years, that most of us have accepted them as facts. For this month I’m encouraging us to be 100% diet craze free!
Myth #1: Not eating breakfast aids in weight loss.
The truth is skipping breakfast doesn’t help lose weight; it can actually make you gain weight! According to many researches regular breakfast skippers are more likely to be overweight. The main argument behind it? They would most likely be very hungry by mid morning and reach for unhealthy snacks and overeat at lunch and throughout the day. Of course missing breakfast does not